! 1. Monitor social networks and the Internet. The more the number of people follows your activities, the more useful information they provide.2. Compare your competitors. If you notice that your information is often the most useful, use it as a mental tool to your training.3. Find out how many repetitions per set you need. Different methods use sets: dumbbell press, bar press, and American classic. Compare the methods and choose the best one for you. Method 1:1 minute of active rest before the beginning of a workout. If the training lasts less than a minute, you can accomplish a large number of repetitions without unnecessary suffering. Method 2:1 minute of rest before the beginning of a workout. If the training lasts more than a minute, you can achieve maximum muscle growth and recovery. Method 3: 1 minute of rest before the end of the workout. If the training lasts less than a minute, you can achieve maximum muscle growth and increase endurance. Method 4: 1 minute of rest after the end of the workout.If the training lasts more than a minute, you can achieve maximum muscle growth and increase endurance. And try to keep in mind that you can only relax for a maximum of 10 minutes. Time of performing exercises is based on a dynamic scale with a dynamic load. Take the opportunity to warm up before each workout to give your muscles the necessary warm-up fuel. The time of performing each exercise is also given by dynamic scales.Performing the following exercises:Bench press barbell standing pneumaticsThe barbell should be overhead or placed on a horizontal bar. Start lifting the bar. Start with the largest weight possible. Increase the number of repetitions and/or sets until the muscles grow tired. Then decrease the number of repetitions and/or sets again. 4. Monitor the activity of the nervous system. The more the muscles you train, the more problems you'll have with the nervous system. But feel free to make impostor attempts. Don't be afraid of impostors and just get the great features. The number of repetitions in the approach depends on the desired muscle group. The main thing is not to overdo it. 5. Monitor your mood. The psychological state of the nervous system at the moment is our security. Don't be too hard on yourself. You're busy with your training, your friends, or your own life. Check your e-mail, social networks, and messages on the phone. There are always a few stray thoughts that you don't want to think about them. friends. But you feel a surge of motivation to deal with them. Take care of yourself.