Athlete's diary #12 How many training runs do you need per week (RL)?

Good day dear friends! Today we will talk about how much you need to exercise per week to lose weight. Most likely, you've noticed that early in the morning and at night, when we sleep, you can not get out of bed fast enough, and the body is heavy. So the whole idea is that you need to exercise at least in the evening as well as in the morning. But this is a problem that can be easily solved if you do not allow it. Let's calculate for you the required values of exercises for weight loss per week. It will be a shock to the system, but not for long. There are a lot of calculators, but the most reliable ones are those that use an athlete's body. day. The main thing is that they calculate the required values for you. It is enough to do from 8 to 12 hours per day. This is per body. So if you go out of your way, you will not only fail to create problems for yourself, but also to avoid overtraining (which is the most common mistake). Let's calculate for you the required values of exercises for weight loss per week. It will be a shock to the system, but not for long. There are a lot of calculators, but the most reliable ones are those that use an athlete's body. Day. The main thing is not to overdo it with training, rest, and nutrition. The main thing is to start small, have fun, and really work on yourself. If you need to lose a pound of fat, then you need to train only 2 times a week. And these 2 times a week will be almost non-stop. This constant training and nutrition will help to burn fat no matter what. It will be a blessing in disguise. Week. The rest between workouts should be at least 30 minutes. This is to allow the body to recover and heal. If you need to increase your working weight, then do it gradually. If you need to lose a pound of fat, then do it to within 1-2 weeks. If you need to increase your working weight, then do it at a slower pace. Don't push yourself too hard. Your body is ready for this amount of weight. Don't worry about gaining extra pounds. You will only get better.